Workout Inside

Your home is your castle... My castle has a gym in it.

Fitness is part of life, get it where you live!

So, after a few months of working out at my house, I decided to compete in a fitness show. THIRD PLACE BABY!!!


I just did this entire DVD (100 minutes)… I consider myself both a yogi and a martial artist… but I wasn’t ready for this!! Intense and awesome, but not for beginners at all. Loved it!!

MyBOD Wellness | Home

So, the person who really got me into yoga moved from Houston to Brooklyn a while back… (NOOO!!!)

Now, she teaches online with this site (YAAYYY!!!)… I’m already getting ready!

Stacey Ramshower is the best!!

I personally am a superhero… don’t know about you

I personally am a superhero… don’t know about you

(Source: thebohemegypsy)

I’m competing in this!!! I’m in the Fitness competition!! I workout at my house, but I’m about to go world wide baby!!

I’m competing in this!!! I’m in the Fitness competition!! I workout at my house, but I’m about to go world wide baby!!

ENERGY ENERGY ENERGY!!!
 
Balsamic grilled portabello mushroom with chilli cashew cheese, baby spinach and a cherry tomato and roasted red pepper quinoa bean salad

ENERGY ENERGY ENERGY!!!

 

Balsamic grilled portabello mushroom with chilli cashew cheese, baby spinach and a cherry tomato and roasted red pepper quinoa bean salad

(Source: floraliris, via crazysexyfitness)

They interrupt Hulu fitness shows with commercials!!!
It’s pretty much an accepted truth that variety is the spice of fitness. Doing the same thing at the same intensity over and over again tends to have diminishing results, and this starts relatively quickly if you are already in pretty good shape.
     This is why initially I thought the idea of “Work-out TV” on Hulu Plus would be a perfect way to workout inside…. initially.
Full Story in Blog!!!

They interrupt Hulu fitness shows with commercials!!!

It’s pretty much an accepted truth that variety is the spice of fitness. Doing the same thing at the same intensity over and over again tends to have diminishing results, and this starts relatively quickly if you are already in pretty good shape.

     This is why initially I thought the idea of “Work-out TV” on Hulu Plus would be a perfect way to workout inside…. initially.

Full Story in Blog!!!

I used to teach capoeira at Equinox in Miami… This is awesome!

(Source: fugere)